Did you know the average person watches more than 30 hours of TV each week? If you reclaimed even half of that time and used it for other activities, you could accomplish a lot.
I’m not saying television has no value—I enjoy shows too and can binge occasionally—but most people spend more time flipping through channels or streaming content they don’t even like. My family canceled cable and, more recently, Netflix. We now use a digital antenna for local channels, and cutting the subscription habits has been one of the best decisions we’ve made. We save money, waste less time in front of the screen, and discover more meaningful ways to spend our evenings and weekends.
If you feel stuck, rushed, or unproductive, start by tracking how much time you spend watching TV. Many of us underestimate it. Once you see the numbers, commit to taking back some of that time and try alternatives that enrich your life.
So how do you break the TV habit? One simple approach is to replace screen time with specific activities you enjoy or that move you toward your goals. Below are 59 ideas grouped by category to help you get started.
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Here are 59 things to do instead of watching TV.
Improve your knowledge and try new experiences
Learning something new or exposing yourself to different experiences is one of the best ways to use time you would otherwise spend watching television. You’ll gain skills, discover interests, and maybe uncover a hobby or talent you didn’t know you had.
- Learn a new skill—knitting, dancing, drawing, cooking, rock climbing, fishing, or another craft or sport.
- Read books, articles, or blogs to expand your knowledge and imagination.
- Visit your local library to borrow books, audiobooks, or films for a low-cost night in.
- Explore a museum you’ve never visited and learn about art, history, or science.
- Attend a concert, or look for free live performances in your area.
- Learn how to invest—putting your money to work can improve your long-term financial health.
Active ideas to get you moving
Being active and spending time outdoors boosts mood, concentration, and physical health. If your instinct is to sit on the couch, pick one of these activities instead.
- Practice yoga.
- Meditate to calm your mind.
- Try geocaching for a low-cost outdoor adventure.
- Go for a bike ride around your neighborhood or a local trail.
- Hike a nearby park or nature reserve.
- Try rock climbing (indoor or outdoor).
- Take a long walk and notice your surroundings.
- Play with your pet in the yard or at a dog park.
- Swim at a pool, lake, or beach.
- Gaze at the stars on a clear night.
- Go fishing for a peaceful day outdoors.
- Camp for a weekend and disconnect from screens.
- Read a novel in a park or on a porch.
- Have a picnic with friends or family.
- Play a racket sport like tennis.
- Explore a new hobby.
- Build a bonfire and enjoy time around it safely.
- Watch the sunrise or sunset intentionally.
- Find free attractions or local events to attend.
- Train for a marathon or set another fitness goal.
Read more about low-cost fun activities in “How To Be Frugal And Fun (And Not Boring).”
Do productive things around the house
Many of us procrastinate chores and home projects by watching TV. Use some of that time to check items off your to-do list and improve your living space.
- Organize paperwork, drawers, craft supplies, or storage spaces.
- Declutter—donate or sell items you no longer use.
- Clean out the pantry, fridge, or closets.
- Tackle a DIY home improvement or repair project.
- Paint a room to refresh your home.
- Spend quality time cooking healthier, more interesting meals.
- Complete routine maintenance tasks around the house.
- Fix small broken items that have been nagging you.
- Work on your finances—budgeting, saving, or planning to reach financial freedom.
- Start a garden to grow fresh food and reduce grocery costs.
Related: 16 Alternatives To Cable TV That WILL Save You Money.
Find ways to earn extra money
Spending screen time on income-generating side projects can improve your finances and give you a sense of accomplishment. Here are many legitimate ways to make extra money in your spare time.
- Walk dogs or offer pet-sitting services.
- Start a blog—many people build profitable blogs by sharing knowledge and consistent content.
- Become a freelance proofreader or editor if you have a strong grasp of grammar.
- Offer photography services for portraits, events, or stock image sales.
- Host a garage sale to declutter and earn cash.
- Answer paid surveys from reputable survey panels.
- Train as a bookkeeper and start a small bookkeeping business.
- Drive for rideshare services like Uber or Lyft as a flexible gig.
- Sell products on Amazon through FBA or start an Etsy shop for handmade goods.
- Consider medical donations that pay—plasma or other compensated programs where appropriate and safe.
- Mystery shop to get paid for in-person or online evaluations of stores and restaurants.
- Learn how to start a YouTube channel and create content that interests you.
Improve your relationships
Cutting back on TV opens opportunities to connect more deeply with people you care about. Small gestures can strengthen bonds and lift someone’s spirits.
- Send a handwritten letter or thank-you note.
- Call someone you love for a meaningful conversation.
- Spend uninterrupted time with family or friends.
- Plan a get-together to reconnect with people you miss.
- Cook a meal for someone who could use support or company.
Related content: 100+ Things To Do Instead Of Social Media.
Be kind to others
Random acts of kindness benefit both the giver and the receiver. Even small gestures can brighten someone’s day.
- Volunteer for a cause you care about.
- Smile and greet people you pass—small human connection matters.
- Donate items you no longer need or commit to one-out-one-in when you buy new things.
- Donate blood if you’re eligible and able.
- Bring a trash bag on a walk and help clean up your neighborhood.
- Foster or adopt an animal if you can provide a stable home.
- Become a mentor through programs like Big Brothers Big Sisters.
- Play Free Rice online or support other micro-donation platforms that turn activities into aid for others.
- Assemble care bags with essentials for people experiencing homelessness.
More ideas: 58 Random Acts Of Kindness.
Frequently Asked Questions
Below are answers to common questions about alternatives to watching TV.
What can I do instead of watching TV shows?
Many options exist: gardening, walking, cooking, drawing, reading, exercise, learning a craft, or trying a new hobby. Choose what fits your interests and schedule.
How can I relax without watching TV?
Relaxation can take many forms. Consider:
- Reading a book
- Cooking a comforting meal
- Giving yourself a manicure or pedicure
- Meditating
- Attending a yoga class
- Trying a face mask or home spa treatment
- Hiking or walking in nature
- Working out or joining a fitness class
- Video-calling a loved one
- Working on mental health practices like journaling
- Fishing or another calming outdoor activity
There are many ways to relax; find what helps you unwind without a screen.
What can a couple do instead of watching TV?
Couples can plan date nights, cook together, take hikes, play board or card games, join a class, or travel. Shared activities help build connection and create memories.
What can kids do instead of watching TV?
Children benefit from active and creative alternatives: outdoor play, reading, cooking simple meals together, arts and crafts, or family board games. Choose age-appropriate activities that engage their curiosity and energy.
How do I break my TV addiction?
Start by tracking how much TV you watch to understand your baseline. Then set realistic limits, replace TV time with specific activities from this list, and make gradual changes—habits shift with consistent small steps.
What else can I do besides watch TV at home?
The possibilities are nearly endless: learn, create, move, volunteer, earn, connect, or simply rest with intention. Whether you want more productivity, relaxation, or social time, these suggestions offer alternatives to habitual screen use.
How many hours do you spend watching TV each week? What could you do instead? Use this list of 59 alternatives to help replace screen time with activities that bring you joy, progress, and connection.