My 10 Budget Recipes roundup was a hit, so I’m back with 10 Meatless Monday Recipes You Should Try.
Food is one of a family’s largest monthly expenses, which is why I strongly recommend weekly meal planning. If you’re searching for new, easy, and budget-friendly Meatless Monday recipes for yourself or your family, these ideas are a great place to start.
According to the U.S. Department of Agriculture, the average family of four spends about $700 to $1,000 a month on food. That adds up quickly, especially when households often discard a significant portion of what they buy. Planning meatless meals once a week can help reduce costs and introduce healthy, flavorful options into your routine.
Related:
- Does bringing lunch to work actually save money?
- 11 Vegetarian Meal Prep Recipes You Have To Try
- 13 Vegan Meal Prep Recipes You Will Love
These Meatless Monday recipes are affordable, approachable, and often use ingredients you already have on hand. They’re ideal for families, meal prep, or anyone looking to cut grocery costs without sacrificing flavor.
All of these dishes are included in my current meal rotation, and I’m looking forward to cooking them again.
Note: If you want easy weekly meal plans filled with budget-friendly recipes, consider the $5 Meal Plan. $5 Meal Plan provides a full meal plan and shopping list each week for just $5 a month.
Other helpful reads:
- How I Make $1,500 A Month From Pinterest
- Ways To Make An Extra $1,000 A Month
- 12 Work From Home Jobs That Can Earn You $1,000+ Each Month
- 12 Easy Ways To Earn Free Amazon Gift Cards
- 30+ Ways To Save Money Each Month
Here are 10 Meatless Monday recipes you should try:
1. Roasted Garlic and Kale Spaghetti Squash with Sun-Dried Tomatoes
Get the recipe here.

2. Roasted Sweet Potato and Black Bean Quesadillas
Get the recipe here.
3. Vegan Jambalaya
Get the recipe here.
4. Vegan Shepherds Pie
Get the recipe here.

5. Pineapple Fried Rice
Get the recipe here.

6. Vegan Tuscan Rigatoni
Get the recipe here.

7. One Skillet Mexican Rice Casserole
Get the recipe here.

8. Creamy Broccoli Apple Salad
Get the recipe here.

9. Ricotta and Spinach Calzones
Get the recipe here.

10. Three Cheese Baked Penne
Get the recipe here.

What are your favorite Meatless Monday recipes right now? Share them in the comments below!